These are typically useful variations of the main lifts to emphasize weak points, as well as other movements that can be used for pre-hab or corrective exercise. While the squat, press, bench press, clean, and deadlift are the focus of the program, Mark does recommend ancillary exercises for certain situations.
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You may have thought you knew how to squat, but until Mark has taught you how bar position effects torso angle, lower body joint relationships, why your knees keep caving in, and why you shouldn't look up when squatting, you'll basically never know. Starting Strength puts a very heavy emphasis on lifting correctly, with over 200 pages dedicated to mastering the five most important movements: the squat, press, bench press, clean, and deadlift. Exercise is substitute cave-man activity." (Rippetoe 1) Precision Makes Perfect Exercise is not a thing we do to fix a problem-it is a thing we must do anyway, a thing without which there will always be problems. Humans are not physically normal in the absence of hard, physical effort. "Exercise is the stimulus that returns our bodies to the conditions for which they were designed. Starting Strength teaches you to train the body as a complete system, not a collection of parts. It is appropriate for anyone looking for a solid foundation in strength, muscle, and power. The program stresses the basics of effective compound exercises and weight progression with an emphasis on flawless technique. Rippetoe's instructions are simple enough for a novice to understand but detailed enough for a strength coach's arsenal. Furthermore, if you have been using mainly machines or doing calisthenics, not having mastered squats, bench presses, deadlifts or cleans, then Starting Strength will set you straight. If you're new to weight training, this program is one your best possible investments. Without reinventing the wheel, it comes with a new look, new photos, excellent illustrations, and updates in the program based on the experiences of thousands of athletes in the four years since the last release.
The only complaints with previous editions of Starting Strength were that it needed better pictures and editing. It also has an incredibly high rating on Amazon, having garnered 90% or more 5-star reviews.
The Starting Strength program is one of the most popular programs in America, particularly in high school and college weight rooms. Luckily, readers have just been blessed with the recently released Third Edition, and it's fantastic. Because every aspect of bar movement is controlled by the lifter, barbell training requires an investment in time and education. The big problem with barbell training, however, is that the majority of people don't know how to do it correctly, even if they've been training for years. If you're not performing barbell compound exercises, you're not getting the most from your strength workouts.Īs Coach Rip says about the deadlift, it's more functional than almost any other exercise because "it's very hard to imagine a more useful application of strength than picking heavy $#!^ up off the ground." Simply put, your favorite isolation exercise ain't squat compared to the squat.
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Starting Strength teaches you everything you need to know to properly program and perform full range of motion barbell exercises, which are the best functional expression of human skeletal and muscular anatomy under a load. Never heard of it? Extract yourself from the crazy claws of your favorite biceps curl machine and listen up.
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